September Health Challenge Day 4

Ladies, this is something that I get really emotional about. For day 4 of the September health challenge, I want you to by inspired by you. Stop the shame. Stop the guilt. There are so many messages out there trying to shame us into buying products, thoughts, and lifestyles. They convince women that they ought to be someone else in order to be amazing. And I am telling you today that that is just NOT the case.


You are amazing. Despite the fact that you may not be the best version of yourself yet, you were created out of love. You were created with a purpose. But, if you don’t believe that, you can’t reach your full potential. You have to love yourself first, as you are, in order to become better. You have to love yourself to make a change. You have to love yourself to have a vision for your future and go for it.

I don’t know what your struggles are, but I hope you know you are loved. And I hope you decide to start loving yourself. Because that will last. A perfectly toned body, young skin, slim hips, etc, those will not last. But a beautiful person with a beautiful laugh, smile, personality, strong mind, loving heart…THAT is what lasts. And that is who you were meant to be.

Love yourself first, ladies. And then you will be on the journey to a better you!

Tag me in your self love pictures and posts today! Instagram: @braidenchastainfit, #BCFit30DayHealthChallenge, Twitter: @braidenchastain