It’s time to go beyond the crunch, ladies! Ab workouts for women is one of the most searched and asked for workouts. Why? Because everyone wants abs. But it seems like every ab workout revolves around the crunch. Crunches are effective, but they are also boring. AND crunches only work one way. Here are a set of exercises you can incorporate into your workout routine, and be used as an ab workout.
Ab workouts for women can seem very routine and boring because no one wants to do 500 crunches in one sitting. So here are a few exercises to include in your ab workouts to get you to go beyond the crunch.
These are a great addition to ab workouts for women because there are many different variations. You can also progress from having bent knees to straightened legs for additional difficulty. Try holding a v sit for 10 second intervals at a time. Include this in your ab workouts for women to focus on your
In my personal opinion, all ab workouts for women should include planks. They are a great way to lengthen and strengthen your abdominal muscles, while building your core at the same time. They can be varied for challenge and can add movements to them which makes planking a very functional exercise.
Side planks are equally as functional to include in ab workouts for women because they strengthen the oblique muscles. Ladies, strong obliques help cover your “love handles” that you are so worried about. Include side planks just as regularly as crunches and planks so that you don’t forget to work those side muscles!
Stability Ball Crunches
If you have lower back pain or problems, using a stability ball is going to be a great aid in working your abs. It might not be as fun, but the stability ball can support and stabilize (shocker!) your back during movement. The great news is that any form of crunches can usually be done on the ball. It’s great for ab workouts for women because it will really target your ab muscles and make you focus on doing the movement properly. Try crunches, bicycle crunches, planks, and even bridges on the stability ball in your next ab workout!
Leg lifts come in different forms, but require you to use your lower abs throughout the entire movement. If you are looking to do more of a sports style workout, grab a workout buddy and add these to your ab workouts! Starting by lying on your back and lifting your legs up together until your body is at a 90 degree angle. Then lower back down, slowly, while exhaling. To ensure lower back safety, support your body with your hands slightly underneath your butt, and don’t arch your back. These can be a tougher edition to ab workouts for women so make sure that you have some ab strength before starting these. Mix it up with alternating leg lifts, partner lifts, and holds at the end.
Standing crunches are not too far away from standard crunches. But, they do provide a great leg workout at the same time as really focusing on the ab movement. Standing in a squat position, you can focus on the contraction of each crunch. Make sure you keep your neck straight and head forward so you don’t round your back! This can be a new part to ab workouts for women to get in a focused workout that works your entire core and legs!
Ab workouts for women can be a dreaded evil! So instead of going for the crunch, add in some of these diverse moves to get strong abs!
I would love to hear your thoughts on adding these moves into ab workouts for women! Have you tried any of these moves before? Comment below with which exercise you will be adding into you workouts today!