With recent awareness about the need for a proper diet, you might be feeling guilty if you are a meat eater. An increase in vegan and vegetarian diets seems to indicate that you shouldn’t eat meat. But what if you do eat meat? Does it make you unhealthy?
American patterns do not aid in weight loss. Is this really a surprise? Well maybe, if you’re actually eating healthy! The eating patterns that you have established might indicate why weight loss isn’t progressing.
On your journey to healthy eating/living, you need to stock your kitchen with the right ingredients. Healthy cooking can’t happen if your cabinet is filled with junk! So, the first step to cooking healthy meals is choosing what to buy. So, what should you get when you’re at the grocery store? Here’s my outline of […]
Recent awareness of healthy living and its importance have been on the rise. As our country researches and understands the medical issues that come with the upward obesity trend, the health industry has done many things to prevent it. One of these steps has been wearable technology. Fitness trackers and apps have become increasingly popular […]
As we age, we want to remain as healthy as possible. We know that diet can greatly impact our health. But recent studies are showing that diet can play a significant role in increasing brain function over time.
Eating healthy on the go can be tough. This recipe is easy and healthy, but you can make it ahead of time. Combining the pasta, kale, chicken, and veggies with the lemon dressing makes this yummy Italian recipe taste like heaven while I’m out! I made this in a batch for two, but you can […]
Planning for a wedding is exciting and nerve wracking. And THEN there’s fitting into your wedding dress. Many brides go crazy trying to fit into a tiny wedding dress or start working out to lose a ton of weight for the big day. If you are considering how to get healthy and fit for you’re […]
Eating healthy can seem demanding and time consuming. And you live a busy life. How can you eat healthy when you have so little time to make food?! A simple recipe like this one for frittata is perfect to make ahead in bulk that way you can heat it up, or even pack it to […]
Advice From a Recent College Grad Be Active Nothing starts the freshman 15 like never working out. Working out burns calories and fat, while increasing your metabolism. It is also a great stress reliever! I know that starting college is a hectic time. You don’t have to spend every hour at the gym, but make […]
Eating Healthy Across the Globe Healthy meal ideas can be hard to come across when you’ve got the travel bug. Whether you’re a wanderlust dreamer, a travel enthusiast, or business traveler, eating cultural foods is probably really important to you. But if you have fitness/health goals, eating healthy during travel can be more difficult. But, […]