Today, I’m negating the myths about eating healthy on a gluten free diet. With all of the misconceptions, I’m here to share all you need to know about eating healthy AND gluten free at the same time.
Nobody expects that when you’re 18, you’re going to be diagnosed with a million food allergies and have to start a strict gluten free diet. BUT, that’s what happened to me. And as a bread lover, this was TORTURE. Eventually though, leading this gluten free diet (as well as my other allergies) led me to […]
It’s a well-known fact that protein is needed in order to be healthy. I stated in my most recent blog post that it IS possible to have too much protein in the diet. Because that is not a health tip that is commonly talked about, I thought it was important to expand on it.
When I started my health and fitness journey, I was inadvertently taking in bad information. In my search for how to eat gluten free (and soy free, and dairy free, etc.) I began to find interest in topics like “health tips for women” and “15 minute total body workouts”. I had begun to look at […]
As a personal trainer and a health coach, I’m often asked, “Where do you find motivation for a healthy lifestyle?” And over the last few years I’ve noticed that finding motivation for a healthy lifestyle is one of the biggest struggles people have (myself included sometimes)! Not everyone’s motivation will be the same, but here are seven areas to motivate you to a healthy lifestyle! See which ones might be motivation for you and try them out.
Today’s news means big business where your health is concerned: Walgreens is acquiring Rite Aid for $9.4 billion. Yep, you read that right. So, what does this story in health news mean for you ? Here’s what you can expect from the Walgreens-RiteAid acquisition:
In terms of health education, corporate wellness is a term to be less accepted than other concepts. It’s easy to see corporate wellness as another cost that needs to added. But, what if I told you a corporate wellness program was an investment? Here are three different areas that investing in corporate wellness can benefit […]
People tell me all the time, “I want to eat healthy, but I have to figure out how to start eating healthy first. And I feel so lost”. Although I am not an “expert” at nutrition, I have spent years figuring out how to start eating healthy. After my vast food allergy diagnosis, I had […]
Last Friday, I did a live broadcast on what it means to be unhealthy in our health journey. I know that may sound crazy…but being in the fitness industry, I am seeing this obsession with being healthy often! And that’s exactly what the problem is…that it’s an obsession.
Health consists of more than just what you’re body looks like. It is a life approach to loving and caring for your body, mind, and spirit. But to actually do that can be quite overwhelming. We look at the big picture and see a million (okay maybe not that many) healthy habits we would have […]