Health consists of more than just what you’re body looks like. It is a life approach to loving and caring for your body, mind, and spirit. But to actually do that can be quite overwhelming. We look at the big picture and see a million (okay maybe not that many) healthy habits we would have […]
American patterns do not aid in weight loss. Is this really a surprise? Well maybe, if you’re actually eating healthy! The eating patterns that you have established might indicate why weight loss isn’t progressing.
Recent awareness of healthy living and its importance have been on the rise. As our country researches and understands the medical issues that come with the upward obesity trend, the health industry has done many things to prevent it. One of these steps has been wearable technology. Fitness trackers and apps have become increasingly popular […]
Planning for a wedding is exciting and nerve wracking. And THEN there’s fitting into your wedding dress. Many brides go crazy trying to fit into a tiny wedding dress or start working out to lose a ton of weight for the big day. If you are considering how to get healthy and fit for you’re […]
Being healthy while traveling doesn’t have to be as hard as we’ve made it out to be. Sure truck stops don’t have green juice bars, or fresh salad options. But, there are ways to make traveling work for your health. In fact, traveling and day trips can be a stepping stone towards your health goals […]
It’s not news that working out is important for your health. But what you might not know is that your socks are important. In fact, your socks are the most important part of your active wear outfit. Your socks may be the only reason you actually get in a good workout. But to be serious […]
Changing Your Opinion of the Gym Selfies Flooding You Social Media There’s been a lot of hate about gym selfies lately. Some people get frustrated with the girls taking gym selfies. Others refer to them as a joke, saying something along the lines of, “If you didn’t take a selfie at the gym, your workout […]
Advice From a Recent College Grad Be Active Nothing starts the freshman 15 like never working out. Working out burns calories and fat, while increasing your metabolism. It is also a great stress reliever! I know that starting college is a hectic time. You don’t have to spend every hour at the gym, but make […]
Prevent Bad Health This is the BEST time to prevent bad health. Your body is young and easily able to adapt. Exercise and healthy eating create positive changes that create good health right now that will last. If you create healthy habits and change your body for the best now, it will continue as you […]
Do you struggle with choosing to eat healthy foods? Do you struggle to get a workout in? Do you find yourself pushing things back, or making excuses? Good news! You’re not alone. Which is why accountability is necessary for you when you’re starting your fitness and health journey.