Let’s talk about the most harmful issue in the health industry: sex. The health industry is selling sex in the name of health. As a personal trainer, and a woman, I am done with it. Sex can not be the focus of our health journey. It’s time to take sex out of the health industry […]
To all of the girls who spend extended periods of time in their workout clothes, this one’s for you. It’s important to feel good in your own skin, and excited about your workout clothes (especially when yoga turns into dinner and then errands). No one wants to sacrifice style for their comfort in workout clothes. […]
It’s the holiday season again, and we know what that means: busy schedules, parties, and lots of food! But after comes the guilt! And then the broken New Year’s Resolution shortly after. Here’s my healthy holiday guide to help you prevent weight gain and guilt, and get you started in making healthy habits that last […]
Nobody expects that when you’re 18, you’re going to be diagnosed with a million food allergies and have to start a strict gluten free diet. BUT, that’s what happened to me. And as a bread lover, this was TORTURE. Eventually though, leading this gluten free diet (as well as my other allergies) led me to […]
When I started my health and fitness journey, I was inadvertently taking in bad information. In my search for how to eat gluten free (and soy free, and dairy free, etc.) I began to find interest in topics like “health tips for women” and “15 minute total body workouts”. I had begun to look at […]
As a personal trainer and a health coach, I’m often asked, “Where do you find motivation for a healthy lifestyle?” And over the last few years I’ve noticed that finding motivation for a healthy lifestyle is one of the biggest struggles people have (myself included sometimes)! Not everyone’s motivation will be the same, but here are seven areas to motivate you to a healthy lifestyle! See which ones might be motivation for you and try them out.
Today’s news means big business where your health is concerned: Walgreens is acquiring Rite Aid for $9.4 billion. Yep, you read that right. So, what does this story in health news mean for you ? Here’s what you can expect from the Walgreens-RiteAid acquisition:
In terms of health education, corporate wellness is a term to be less accepted than other concepts. It’s easy to see corporate wellness as another cost that needs to added. But, what if I told you a corporate wellness program was an investment? Here are three different areas that investing in corporate wellness can benefit […]
Being healthy is a lifestyle. It’s more than just weight loss, strength, training, and nutritious foods. These are all really important aspects. But the KEY to a healthy lifestyle is your mindset. Your mindset is what will drive you to approach a healthy lifestyle. It will be what keeps you in a healthy lifestyle. It […]
Last Friday, I did a live broadcast on what it means to be unhealthy in our health journey. I know that may sound crazy…but being in the fitness industry, I am seeing this obsession with being healthy often! And that’s exactly what the problem is…that it’s an obsession.