Growing up, I was a competitive athlete. I had dreams of playing softball at U of A for Coach Candrea, but unfortunately injuries stopped my goals. My dreams were crushed. But now, as a personal trainer, I know a lot more information than I did when I was a competing athlete. So here are the […]
Last Friday, I did a live broadcast on what it means to be unhealthy in our health journey. I know that may sound crazy…but being in the fitness industry, I am seeing this obsession with being healthy often! And that’s exactly what the problem is…that it’s an obsession.
Health consists of more than just what you’re body looks like. It is a life approach to loving and caring for your body, mind, and spirit. But to actually do that can be quite overwhelming. We look at the big picture and see a million (okay maybe not that many) healthy habits we would have […]
American patterns do not aid in weight loss. Is this really a surprise? Well maybe, if you’re actually eating healthy! The eating patterns that you have established might indicate why weight loss isn’t progressing.
Recent awareness of healthy living and its importance have been on the rise. As our country researches and understands the medical issues that come with the upward obesity trend, the health industry has done many things to prevent it. One of these steps has been wearable technology. Fitness trackers and apps have become increasingly popular […]
Planning for a wedding is exciting and nerve wracking. And THEN there’s fitting into your wedding dress. Many brides go crazy trying to fit into a tiny wedding dress or start working out to lose a ton of weight for the big day. If you are considering how to get healthy and fit for you’re […]
Crush your lengthy workouts with these HIIT workouts! You can get a workout in 15-20 minutes and still get insane results! How? HIIT workouts! These are High intensity Interval training. They are high intensity workouts that keep your heart rate up. You perform brief periods of hard work, with shorter recovery periods. These recovery periods will […]
So, what’s the deal with these sunrise workouts? You hear everyone talking about waking up bright and early to workout, you see it from your favorite fitness accounts on social media. But WHY do these crazy people want to do their workouts at 5 am?! Here’s the low down on sunrise workouts that will give […]
It’s not news that working out is important for your health. But what you might not know is that your socks are important. In fact, your socks are the most important part of your active wear outfit. Your socks may be the only reason you actually get in a good workout. But to be serious […]
Changing Your Opinion of the Gym Selfies Flooding You Social Media There’s been a lot of hate about gym selfies lately. Some people get frustrated with the girls taking gym selfies. Others refer to them as a joke, saying something along the lines of, “If you didn’t take a selfie at the gym, your workout […]