As a personal trainer, I am often asked about supplements. And in the past, I was really hesitant to try them because of the intense list of ingredients. But, I wanted to share my most recent experience with you all.
Every year in the fitness world there are NEW and EXCITING ideas that promise to revolutionize your fitness and health. And every year, these ideas seem to be extreme, fleeting, or just irrelevant to the busy woman. But what if I told you that this 2016 health trend could actually change your life?! I’m excited […]
So it’s the New Year, and you may, or may not have set resolutions that have already failed. So how in the world do you set and reach your health goals in 2016?! The answer is simple: Plan for success!
On my journey to pursuing a healthy lifestyle, I have found that health includes much more than fitness and nutrition. There are so many habits and products that we have that impact our health. So, finding healthy beauty products has been such a relief since beauty and skincare products can seriously impact our health! Did […]
When you are starting on your fitness journey, there is a lot of information out there. You want to make sure that you are approaching health and fitness in the simplest way possible, especially in the beginning! This “fitness dictionary” is my basic guide to help you understand the different fitness terms that are floating […]
It might be surprising, but there is more to being healthy than just working out and eating right. A couple of weeks ago, I wrote about a week of healthy habits. Now, I want to share with you some more that have to deal with your lifestyle. Read my list and consider which healthy habit […]
Thanksgiving is over and you might be feeling as stuffed as that turkey you consumed…ha. Okay, jokes over. But did you know that the average person gains 10 pounds over the Holidays? 10 pounds! In about 5 weeks! If you are worried about holiday weight gain, here are my tips to prevent those extra pounds […]
It’s time to go beyond the crunch, ladies! Ab workouts for women is one of the most searched and asked for workouts. Why? Because everyone wants abs. But it seems like every ab workout revolves around the crunch. Crunches are effective, but they are also boring. AND crunches only work one way. Here are a […]
Let’s talk about the most harmful issue in the health industry: sex. The health industry is selling sex in the name of health. As a personal trainer, and a woman, I am done with it. Sex can not be the focus of our health journey. It’s time to take sex out of the health industry […]