Health consists of more than just what you’re body looks like. It is a life approach to loving and caring for your body, mind, and spirit. But to actually do that can be quite overwhelming. We look at the big picture and see a million (okay maybe not that many) healthy habits we would have […]
Prevent Bad Health This is the BEST time to prevent bad health. Your body is young and easily able to adapt. Exercise and healthy eating create positive changes that create good health right now that will last. If you create healthy habits and change your body for the best now, it will continue as you […]
It might be surprising, but there is more to being healthy than just working out and eating right. A couple of weeks ago, I wrote about a week of healthy habits. Now, I want to share with you some more that have to deal with your lifestyle. Read my list and consider which healthy habit […]
You are a strong and confident working professional. You’re career is blooming. You’ve got a great day job and you’re excited about the opportunities you have in the future. After work you have an awesome social life, hanging out with friends, your significant other, and maybe even your cat sometimes. But now you’re realizing you’ve gained weight […]
So many times I am asked “How do I eat healthy consistently?” Even more often I give an answer that is quite surprising. To learn how to eat healthy consistently, you have to have a good relationship with food. Uh, what??
On my journey to pursuing a healthy lifestyle, I have found that health includes much more than fitness and nutrition. There are so many habits and products that we have that impact our health. So, finding healthy beauty products has been such a relief since beauty and skincare products can seriously impact our health! Did […]
It’s the holiday season again, and we know what that means: busy schedules, parties, and lots of food! But after comes the guilt! And then the broken New Year’s Resolution shortly after. Here’s my healthy holiday guide to help you prevent weight gain and guilt, and get you started in making healthy habits that last […]
People tell me all the time, “I want to eat healthy, but I have to figure out how to start eating healthy first. And I feel so lost”. Although I am not an “expert” at nutrition, I have spent years figuring out how to start eating healthy. After my vast food allergy diagnosis, I had […]
Last Friday, I did a live broadcast on what it means to be unhealthy in our health journey. I know that may sound crazy…but being in the fitness industry, I am seeing this obsession with being healthy often! And that’s exactly what the problem is…that it’s an obsession.
Who’s in the mood for dessert?! This girl was! This healthy mug cake recipe is healthy, gluten free, soy free, dairy free, and packed with protein and healthy fats! AND it takes 5 minutes to prepare total!