As a personal trainer, I am often asked about supplements. And in the past, I was really hesitant to try them because of the intense list of ingredients. But, I wanted to share my most recent experience with you all.
So it’s the New Year, and you may, or may not have set resolutions that have already failed. So how in the world do you set and reach your health goals in 2016?! The answer is simple: Plan for success!
In recent conversations I’ve had, i have experienced that many people are facing food anxiety. It’s a block that prevents them from eating healthy and having a good relationship with food. But many of you are probably asking, “What is food anxiety?”. So, I’m sharing with you today what food anxiety could look like in […]
So many times I am asked “How do I eat healthy consistently?” Even more often I give an answer that is quite surprising. To learn how to eat healthy consistently, you have to have a good relationship with food. Uh, what??
It might be surprising, but there is more to being healthy than just working out and eating right. A couple of weeks ago, I wrote about a week of healthy habits. Now, I want to share with you some more that have to deal with your lifestyle. Read my list and consider which healthy habit […]
Thanksgiving is over and you might be feeling as stuffed as that turkey you consumed…ha. Okay, jokes over. But did you know that the average person gains 10 pounds over the Holidays? 10 pounds! In about 5 weeks! If you are worried about holiday weight gain, here are my tips to prevent those extra pounds […]
Let’s talk about the most harmful issue in the health industry: sex. The health industry is selling sex in the name of health. As a personal trainer, and a woman, I am done with it. Sex can not be the focus of our health journey. It’s time to take sex out of the health industry […]
It’s the holiday season again, and we know what that means: busy schedules, parties, and lots of food! But after comes the guilt! And then the broken New Year’s Resolution shortly after. Here’s my healthy holiday guide to help you prevent weight gain and guilt, and get you started in making healthy habits that last […]
Today, I’m negating the myths about eating healthy on a gluten free diet. With all of the misconceptions, I’m here to share all you need to know about eating healthy AND gluten free at the same time.