If you’ve ever bought a fixer upper, you might know the feeling of shock when you realize just how expensive remodeling your home is going to be! Or, maybe you just moved into your first home ever, and you’re on a tight budget, feeling desperate to make this space your own, without breaking the bank! […]
My transition from fitness entrepreneur to real estate girl boss. This blog will transform to share my experience as a girl boss, Realtor, and investor. Encouraging anyone that dreams of a laptop lifestyle, freedom, and life that goes against the grain!
Every year in the fitness world there are NEW and EXCITING ideas that promise to revolutionize your fitness and health. And every year, these ideas seem to be extreme, fleeting, or just irrelevant to the busy woman. But what if I told you that this 2016 health trend could actually change your life?! I’m excited […]
So it’s the New Year, and you may, or may not have set resolutions that have already failed. So how in the world do you set and reach your health goals in 2016?! The answer is simple: Plan for success!
In recent conversations I’ve had, i have experienced that many people are facing food anxiety. It’s a block that prevents them from eating healthy and having a good relationship with food. But many of you are probably asking, “What is food anxiety?”. So, I’m sharing with you today what food anxiety could look like in […]
On my journey to pursuing a healthy lifestyle, I have found that health includes much more than fitness and nutrition. There are so many habits and products that we have that impact our health. So, finding healthy beauty products has been such a relief since beauty and skincare products can seriously impact our health! Did […]
It might be surprising, but there is more to being healthy than just working out and eating right. A couple of weeks ago, I wrote about a week of healthy habits. Now, I want to share with you some more that have to deal with your lifestyle. Read my list and consider which healthy habit […]
Thanksgiving is over and you might be feeling as stuffed as that turkey you consumed…ha. Okay, jokes over. But did you know that the average person gains 10 pounds over the Holidays? 10 pounds! In about 5 weeks! If you are worried about holiday weight gain, here are my tips to prevent those extra pounds […]
Let’s talk about the most harmful issue in the health industry: sex. The health industry is selling sex in the name of health. As a personal trainer, and a woman, I am done with it. Sex can not be the focus of our health journey. It’s time to take sex out of the health industry […]