As a personal trainer, I am often asked about supplements. And in the past, I was really hesitant to try them because of the intense list of ingredients. But, I wanted to share my most recent experience with you all.
Every year in the fitness world there are NEW and EXCITING ideas that promise to revolutionize your fitness and health. And every year, these ideas seem to be extreme, fleeting, or just irrelevant to the busy woman. But what if I told you that this 2016 health trend could actually change your life?! I’m excited […]
So it’s the New Year, and you may, or may not have set resolutions that have already failed. So how in the world do you set and reach your health goals in 2016?! The answer is simple: Plan for success!
In recent conversations I’ve had, i have experienced that many people are facing food anxiety. It’s a block that prevents them from eating healthy and having a good relationship with food. But many of you are probably asking, “What is food anxiety?”. So, I’m sharing with you today what food anxiety could look like in […]
So many times I am asked “How do I eat healthy consistently?” Even more often I give an answer that is quite surprising. To learn how to eat healthy consistently, you have to have a good relationship with food. Uh, what??
On my journey to pursuing a healthy lifestyle, I have found that health includes much more than fitness and nutrition. There are so many habits and products that we have that impact our health. So, finding healthy beauty products has been such a relief since beauty and skincare products can seriously impact our health! Did […]
When you are starting on your fitness journey, there is a lot of information out there. You want to make sure that you are approaching health and fitness in the simplest way possible, especially in the beginning! This “fitness dictionary” is my basic guide to help you understand the different fitness terms that are floating […]
It might be surprising, but there is more to being healthy than just working out and eating right. A couple of weeks ago, I wrote about a week of healthy habits. Now, I want to share with you some more that have to deal with your lifestyle. Read my list and consider which healthy habit […]
This 2015 gift guide for the health conscious soul is full of practical and stylish goodies. Gift the fit girl in your life with one of these great items this season!
Thanksgiving is over and you might be feeling as stuffed as that turkey you consumed…ha. Okay, jokes over. But did you know that the average person gains 10 pounds over the Holidays? 10 pounds! In about 5 weeks! If you are worried about holiday weight gain, here are my tips to prevent those extra pounds […]